Posted July 6, 2015 by Karen Young at Hey Sigmund:

Even if toxic people came with a warning tattooed on their skin, they might still be difficult to avoid. We can always decide who we allow close to us but it’s not always that easy to cut out the toxics from other parts of our lives. They might be colleagues, bosses, in-laws, step-someones, family, co-parents … and the list goes on.

We live our lives in groups and unless we’re willing to go it alone – work alone, live alone, be alone (which is sometimes tempting, but comes with its own costs) – we’re going to cross paths with those we would rather cross out.

Continue reading the article for some powerful, practical ways to ease co-existence with toxics:

Toxic People: 16 Practical, Powerful Ways to Deal With Them

By Dr. Craig Malkin
Author, Clinical Psychologist, Instructor Harvard Medical School
Posted: 07/13/2015, Updated: 07/14/2015

Narcissism is hot. Which should make narcissists very happy.

But it’s also widely—and wildly—misunderstood, due in large part to widespread caricatures of narcissists, who are invariably depicted as vain, primping braggarts.

The problem is that many narcissists, particularly the more introverted ones, who pride themselves not on looks, but on being sensitive and misunderstood, couldn’t give a fig about fame or money. You might not even realize you’ve met one. And people end up falling unhappily in love with quieter narcissists, confused by their fate, because their distress stems from a brand of unhealthy narcissism they never knew existed. To date, in fact, there are three kinds of narcissism, which I describe in Rethinking Narcissism: The Bad—And Surprising Good—About Feeling Special. We may start finding more.

Then there’s the problem of that pesky qualifier, unhealthy.

Many would object, saying that narcissism is inherently unhealthy. And certainly the most popular narcissism assessment to date, the Narcissistic Personality Inventory (NPI), assumes that all narcissism is bad; each and every point you score on the test inches you closer to being branded a “narcissist.” The problem is even the NPI picks up healthy components of narcissism; there’s hard evidence that one piece of the inventory, which captures extroverted leaders more than disagreeable blowhards, is associated with being a happy, healthy, if somewhat more ambitious human being.

So to summarize: three kinds of narcissism; healthy and unhealthy narcissism; and a bunch of measures that capture arrogance and grandiosity of various kinds—one of which accidentally captures healthy narcissism.

Read the full article:
The Narcissism Test—What’s Your Score? | Dr. Craig Malkin.